Home Exercise Book


The Home Activity Monitoring Project (HAMP*) book assists people to keep active with simple exercises in their own home. Contents include:


  • Benefits of physical activity and exercise
  • Suggestions for increasing incidental physical activity each day
  • Use of equipment
  • Safety first-guidelines
  • Setting yourself up to succeed through making an action plan
  • Getting started 

Please note: If you are not currently active, or suffer from health problems, we recommend that you seek advice from your doctor or other health professional before undertaking an exercise program.


           COST:  Non-members $20 incl p&h (incl GST)

            Members $15 incl p&h (incl GST)

            Further discounts are available for bulk orders,
            ie more than 5 books.



            Buy an exercise book together with a Get Active for Living DVD for
            just $30 (non-members) or $25 (members) 

Home Exercise Resources