Eat to Cheat Ageing Book

Did you know that, as we age, our body and brain require quite different food choices than when we were younger? Learn what and how to eat to remain healthy, active and independent.

Read more: Eat to Cheat Ageing Book

Healthy Workplaces

 With the ageing workforce it has never been more important to maintain good health.

Workplaces are ideally situated to ensure the environment supports healthy living messages and promotes positive health behaviours.

 The aim is to ensure workers are able to remain in the workforce, remain productive and remain healthy for longer.

Read more: Healthy Workplaces

DVDs and CDs

Get Active for Living (GAL)

  • Contains 17 gentle exercises that focus on flexibility, strength and balance.
  • Participants can do the exercises at the same time as the demonstrations appear on the screen.

Active Living Links (ALL)

  • This DVD is designed for people living with dementia and family members.  
  • It can be used as often as you like in the comfort of your own home.


  • A CD of favourite instrumental tunes perfect to play during gentle exercise classes, or just listen to at home.

Read more: DVDs and CDs

Home Exercise Book

This home exercise book contains clear and easy to use diagrams and instructions, covering:

  • Flexibility
  • Balance
  • Strength
  • Walking

Read more: Home Exercise Book

Keeping Active

  • Want to understand why you should keep active and what the benefits are?
  • Looking for some ideas on how to get started?

Read more: Keeping Active

Find activities near you

  • This list of resources will point you in the right direction to find activities in your area.

Read more: Find activities near you

News & Research

  • Keep up to date with the latest news & research on physical activity and ageing, and view our archived articles.

Read more: News & Research

Media Releases

Do you have a media release relevant to older adults and physical activity?  Send it to and we'll add those that fit with our vision to our website.

Read more: Media Releases

Useful Links

  • There is a wealth of information relating to physical activity, health and well being available on the internet.  We suggest some useful links to reputable, informative sites.

Read more: Useful Links