5 for 10

5for10 LOGO CMYK motto




SA Office for Recreation and Sport continues to support the 5 for 10 program across metropolitan Adelaide, City of Onkaparinga and City of Victor Harbor. 



 The 5 for 10 Program encourages active lifestyle through participation in recreational sport.

For just $10 you can try 5 weekly sessions of modified (if required) activity at various locations around Adelaide. 

Become a 5 for 10 Club

Clubs and organisations are invited to complete an Expression of Interest to register as a 5 for 10 Club. Upon receipt on your EOI you will be contacted to discuss how we can work together to promote your program.

Information for potential 5 for 10 Clubs 

Expression of Interest

Participating in a 5 for 10 activity


The 5 for 10 Program provides an affordable opportunity for you to try something new or get back to an activity you may not have done for many years. 

Activities may be modified where necessary to suit your abilities.

You can now register your interest to participate in activities across various locations.  Once you have registered, someone from the club or clubs of your choice will contact you to arrange a starting time. 

Register here

For further information call us on (08) 8362 5599


Member Protection

Active Ageing Australia is committed to working with clubs and organisations that meet the requirements of SA Government legislation and the Office for Recreation and Sport.
All members who sign up to a sport or recreation organisation, can rightly expect that they will be protected from harassment, discrimination or harm from others in the organisation.